Grains & Legumes
Tortilla, flour Nutrition Facts
Flour tortillas are soft, thin flatbreads made from wheat flour, fat, salt, and water. They're a staple in Mexican and Tex-Mex cuisine, known for their pliable texture and mild flavor.
Nutrition Facts
Per 100g serving
Calories312
% Daily Value*
Total Fat
8.2g13%
Saturated Fat
2.1g11%
Trans Fat
0.0g
Polyunsaturated Fat
1.9g
Monounsaturated Fat
3.5g
Cholesterol
-0%
Sodium
574mg25%
Total Carbohydrate
50.8g17%
Dietary Fiber
2.7g10%
Total Sugars
2.8g
Protein
8.2g16%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
143mcg36%
Calcium
151mg12%
Iron
3.6mg20%
Potassium
120mg3%
Magnesium
22mg5%
Zinc
0.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Enriched with folate and B vitamins
- ✓Good source of calcium
- ✓Provides energy for daily activities
Best For
Wraps and burritosQuesadillasSoft tacos
Storage
Store in sealed package at room temperature for 1 week, refrigerate for 1 month, or freeze for 6 months
Serving Sizes
100g312 cal
1 medium tortilla (45g)140 cal
1 large tortilla (72g)225 cal
Frequently Asked Questions
How many calories in a flour tortilla?
A medium flour tortilla (45g) contains about 140 calories, while 100g contains 312 calories.
Are flour tortillas healthy?
Flour tortillas provide energy and are often enriched with B vitamins and iron, though they're higher in calories and sodium than corn tortillas.
Track Tortilla, flour with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients