Grains & Legumes
Tortilla, whole wheat Nutrition Facts
Whole wheat tortillas are made from whole grain wheat flour, providing more fiber and nutrients than refined flour versions. They have a slightly nutty flavor and heartier texture.
Nutrition Facts
Per 100g serving
Calories298
% Daily Value*
Total Fat
6.8g10%
Saturated Fat
1.2g6%
Trans Fat
0.0g
Polyunsaturated Fat
2.3g
Monounsaturated Fat
2.8g
Cholesterol
-0%
Sodium
495mg22%
Total Carbohydrate
50.2g17%
Dietary Fiber
7.2g26%
Total Sugars
2.5g
Protein
9.5g19%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
1.1mg7%
Vitamin K
3.0mcg3%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
65mcg16%
Calcium
120mg9%
Iron
2.5mg14%
Potassium
240mg5%
Magnesium
78mg19%
Zinc
1.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in dietary fiber for digestive health
- ✓Rich in magnesium for muscle and nerve function
- ✓Contains manganese for metabolism and bone health
Best For
Healthy wraps and burritosWhole grain quesadillasHigh-fiber meal options
Storage
Store in sealed package at room temperature for 1 week, refrigerate for 3-4 weeks, or freeze for 6-8 months
Serving Sizes
100g298 cal
1 medium tortilla (50g)149 cal
1 large tortilla (70g)209 cal
Frequently Asked Questions
How many calories in a whole wheat tortilla?
A medium whole wheat tortilla (50g) has about 149 calories, while 100g contains 298 calories.
Are whole wheat tortillas healthier than flour?
Yes, whole wheat tortillas have 2-3 times more fiber, more minerals like magnesium and manganese, and more overall nutrients than refined flour tortillas.
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