Grains & Legumes
Bread, naan Nutrition Facts
Naan is a leavened Indian flatbread traditionally cooked in a tandoor oven. It's made with yogurt and ghee or butter, giving it a soft, pillowy texture and rich flavor.
Nutrition Facts
Per 100g serving
Calories310
% Daily Value*
Total Fat
7.5g12%
Saturated Fat
2.5g13%
Trans Fat
0.0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2.8g
Cholesterol
15mg5%
Sodium
456mg20%
Total Carbohydrate
52.0g17%
Dietary Fiber
2.0g7%
Total Sugars
4.5g
Protein
8.7g17%
Vitamin A
45mcg5%
Vitamin C
-0%
Vitamin D
0.1mcg1%
Vitamin E
0.5mg3%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
0.1mcg4%
Folate
75mcg19%
Calcium
92mg7%
Iron
2.8mg16%
Potassium
115mg2%
Magnesium
22mg5%
Zinc
0.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains calcium from yogurt
- ✓Provides energy from carbohydrates
- ✓Good source of B vitamins
Best For
Indian and South Asian cuisineServing with curries and dips
Storage
Store in airtight container for 2-3 days or freeze for up to 2 months; reheat before serving
Serving Sizes
100g310 cal
1 naan (8 inch)279 cal
Half naan140 cal
Frequently Asked Questions
Is naan bread healthy?
Naan is higher in calories and fat than other breads due to butter and yogurt, but it provides calcium and pairs well with nutritious curries.
How many calories in naan bread?
A standard 8-inch naan (90g) contains approximately 279 calories.
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