Grains & Legumes
Bread, focaccia Nutrition Facts
Focaccia is an Italian flatbread topped with olive oil, herbs, and sometimes other ingredients. It's known for its golden, crispy exterior and soft, dimpled interior rich with olive oil flavor.
Nutrition Facts
Per 100g serving
Calories281
% Daily Value*
Total Fat
6.4g10%
Saturated Fat
1.0g5%
Trans Fat
0.0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
3.8g
Cholesterol
-0%
Sodium
586mg25%
Total Carbohydrate
47.8g16%
Dietary Fiber
2.0g7%
Total Sugars
1.5g
Protein
7.6g15%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
1.2mg8%
Vitamin K
6.0mcg5%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
78mcg20%
Calcium
25mg2%
Iron
2.8mg16%
Potassium
108mg2%
Magnesium
22mg5%
Zinc
0.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides monounsaturated fats from olive oil
- ✓Contains antioxidant vitamin E
- ✓Source of energy from carbohydrates
Best For
Appetizers and side dishesSandwich breadServing with dips and spreads
Storage
Store wrapped at room temperature for 2 days, or freeze for up to 2 months
Serving Sizes
100g281 cal
1 piece (50g)141 cal
1 slice (40g)112 cal
Frequently Asked Questions
How many calories in focaccia bread?
Focaccia contains 281 calories per 100g, with about 141 calories in a typical 50g piece.
Is focaccia healthier than regular bread?
Focaccia contains olive oil which provides healthy monounsaturated fats and vitamin E, though it's higher in calories than plain bread.
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