Grains & Legumes
Bread, multigrain Nutrition Facts
Multigrain bread is made from multiple types of grains including wheat, oats, barley, and seeds. It offers diverse nutrients and a hearty texture.
Nutrition Facts
Per 100g serving
Calories265
% Daily Value*
Total Fat
4.2g6%
Saturated Fat
0.8g4%
Trans Fat
0.0g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
0.9g
Cholesterol
-0%
Sodium
530mg23%
Total Carbohydrate
43.0g14%
Dietary Fiber
7.0g25%
Total Sugars
6.0g
Protein
13.0g26%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.6mg4%
Vitamin K
3.0mcg3%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
50mcg13%
Calcium
103mg8%
Iron
2.3mg13%
Potassium
230mg5%
Magnesium
75mg18%
Zinc
1.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains variety of grains providing diverse nutrients
- ✓High in fiber and protein
- ✓Rich in minerals and antioxidants from different grains
Best For
Nutrient-dense mealsAdding texture to sandwiches
Storage
Store in a cool, dry place for 5-7 days or freeze for up to 3 months
Serving Sizes
100g265 cal
1 slice69 cal
1 cup cubed98 cal
Frequently Asked Questions
What's the difference between multigrain and whole grain bread?
Multigrain means multiple grains are used, while whole grain means the entire grain kernel is used. A bread can be both.
Is multigrain bread healthy?
Yes, multigrain bread typically provides good fiber, protein, and a variety of nutrients from different grains.
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