Grains & Legumes
Bread, whole wheat Nutrition Facts
Whole wheat bread is made from flour containing the entire wheat kernel including bran, germ, and endosperm. It's nutrient-dense and high in fiber.
Nutrition Facts
Per 100g serving
Calories247
% Daily Value*
Total Fat
3.4g5%
Saturated Fat
0.6g3%
Trans Fat
0.0g
Polyunsaturated Fat
1.4g
Monounsaturated Fat
0.5g
Cholesterol
-0%
Sodium
559mg24%
Total Carbohydrate
41.0g14%
Dietary Fiber
7.0g25%
Total Sugars
6.0g
Protein
13.0g26%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
4.0mcg3%
Vitamin B6
0.3mg18%
Vitamin B12
-0%
Folate
44mcg11%
Calcium
107mg8%
Iron
2.5mg14%
Potassium
248mg5%
Magnesium
82mg20%
Zinc
1.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in dietary fiber supporting digestive health
- ✓Rich in B vitamins and minerals
- ✓May help regulate blood sugar levels
Best For
Heart-healthy sandwichesSustained energy throughout the day
Storage
Store in a cool, dry place for 5-7 days or freeze for up to 3 months
Serving Sizes
100g247 cal
1 slice69 cal
1 cup cubed94 cal
Frequently Asked Questions
Is whole wheat bread better than white bread?
Yes, whole wheat bread contains more fiber, protein, and nutrients because it includes the entire wheat kernel.
How much fiber is in whole wheat bread?
Whole wheat bread contains approximately 7g of fiber per 100g serving.
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