Grains & Legumes
Farro, cooked Nutrition Facts
Farro is an ancient Italian wheat grain with a nutty flavor and chewy texture. This nutrient-dense whole grain is rich in fiber, protein, and essential minerals.
Nutrition Facts
Per 100g serving
Calories170
% Daily Value*
Total Fat
1.4g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
34.0g11%
Dietary Fiber
3.8g14%
Total Sugars
0.8g
Protein
6.5g13%
Vitamin A
2mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.4mg3%
Vitamin K
1.2mcg1%
Vitamin B6
0.2mg11%
Vitamin B12
-0%
Folate
25mcg6%
Calcium
15mg1%
Iron
1.2mg7%
Potassium
170mg4%
Magnesium
45mg11%
Zinc
1.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High fiber content supports digestive health
- ✓Rich in protein for muscle maintenance
- ✓Good source of B vitamins for energy metabolism
- ✓Contains minerals like magnesium and zinc
Best For
Grain bowls and saladsMediterranean dishesSoup additions
Storage
Store cooked farro in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
Serving Sizes
100g170 cal
1 cup330 cal
Frequently Asked Questions
Is farro gluten-free?
No, farro contains gluten as it is a type of wheat and should be avoided by those with celiac disease or gluten sensitivity.
How many calories in cooked farro?
Cooked farro contains approximately 170 calories per 100g serving.
Track Farro, cooked with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients