Grains & Legumes
Grits, dry Nutrition Facts
Dry grits are coarsely ground corn with the germ and hull removed, commonly enriched with B vitamins and iron. A Southern U.S. staple, they're typically cooked into a creamy porridge for breakfast or as a side dish.
Nutrition Facts
Per 100g serving
Calories371
% Daily Value*
Total Fat
1.8g3%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.5g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
79.3g26%
Dietary Fiber
3.8g14%
Total Sugars
0.6g
Protein
8.6g17%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
0.2mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
110mcg28%
Calcium
4mg0%
Iron
4.2mg23%
Potassium
150mg3%
Magnesium
38mg9%
Zinc
0.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Enriched with B vitamins and iron
- ✓Good source of complex carbohydrates
- ✓Lower in fat than whole grain cornmeal
- ✓Easily digestible
- ✓Naturally gluten-free
Best For
Southern-style breakfastShrimp and gritsCheese gritsCreamy side dishes
Storage
Store in an airtight container in a cool, dry place for up to 1 year. Refrigeration is not necessary but extends freshness.
Serving Sizes
100g371 cal
1 cup (156g)579 cal
1/4 cup (39g)145 cal
Frequently Asked Questions
What's the difference between grits and polenta?
Grits are made from treated corn (often hominy) with the germ removed and are usually enriched, while polenta is made from whole ground corn. Grits have a finer texture.
Are grits healthy?
Yes, especially when enriched with B vitamins and iron. They're low in fat, provide energy from complex carbs, and are naturally gluten-free.
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