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Grains & Legumes

Calories in Grits, dry

371

calories per 100g

8.6g

Protein

79.3g

Carbs

1.8g

Fat

Dry grits are coarsely ground corn with the germ and hull removed, commonly enriched with B vitamins and iron. A Southern U.S. staple, they're typically cooked into a creamy porridge for breakfast or as a side dish.

Common Serving Sizes

100g371 cal
1 cup (156g)579 cal
1/4 cup (39g)145 cal
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