Proteins
Halibut (Pacific) Nutrition Facts
Pacific halibut is a premium lean white fish with firm, flaky flesh and mild sweet flavor. It's one of the best sources of selenium and provides good vitamin D and omega-3s despite low fat content.
Nutrition Facts
Per 100g serving
Calories111
% Daily Value*
Total Fat
1.6g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol
41mg14%
Sodium
69mg3%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
23.0g46%
Vitamin A
17mcg2%
Vitamin C
-0%
Vitamin D
4.7mcg24%
Vitamin E
0.8mg5%
Vitamin K
0.2mcg0%
Vitamin B6
0.6mg32%
Vitamin B12
1.2mcg50%
Folate
13mcg3%
Calcium
7mg1%
Iron
0.3mg1%
Potassium
513mg11%
Magnesium
28mg7%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptional selenium content
- ✓Good source of vitamin D
- ✓Lean protein with omega-3s
- ✓High in potassium
- ✓Rich in phosphorus for bones
Best For
Grilling and pan-searingSpecial occasionsSelenium intakeLow-fat fish dishesHeart health
Storage
Refrigerate and use within 1-2 days. Freeze for up to 3 months.
Serving Sizes
1 fillet (159g)176 cal
3 oz cooked (85g)94 cal
100g111 cal
Frequently Asked Questions
Is halibut high in mercury?
Halibut has moderate mercury levels. Limit to 2-3 servings per week. It's safer than swordfish or king mackerel.
Why is halibut so expensive?
Halibut is a premium fish with limited supply, seasonal catches, and high demand for its mild flavor and firm texture.
Halibut vs cod nutrition?
Halibut has more protein, omega-3s, and selenium than cod. Both are lean white fish good for low-fat diets.
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