Fruits
Huckleberry, raw Nutrition Facts
Huckleberries are small, round berries similar to blueberries with a deep purple-black color. Wild huckleberries have a more intense, tart-sweet flavor than cultivated blueberries.
Nutrition Facts
Per 100g serving
Calories57
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
14.5g5%
Dietary Fiber
2.4g9%
Total Sugars
10.0g
Protein
0.7g1%
Vitamin A
3mcg0%
Vitamin C
13.0mg14%
Vitamin D
-0%
Vitamin E
0.6mg4%
Vitamin K
19.3mcg16%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
6mcg2%
Calcium
6mg0%
Iron
0.3mg2%
Potassium
77mg2%
Magnesium
6mg1%
Zinc
0.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in anthocyanins and powerful antioxidants
- ✓Supports brain health and cognitive function
- ✓May improve vision and eye health
- ✓Anti-inflammatory properties
Best For
Fresh eating and foragingPies and baked goodsJams and preservesPancakes and waffles
Storage
Refrigerate fresh huckleberries in a shallow container for up to 1 week. Don't wash until ready to use. Freeze for long-term storage.
Serving Sizes
100g57 cal
1 cup83 cal
1/2 cup41 cal
Frequently Asked Questions
What's the difference between huckleberries and blueberries?
Huckleberries are typically smaller, have larger seeds, and grow wild with a more intense flavor, while blueberries are usually cultivated and have smaller, softer seeds.
Where can I find huckleberries?
Huckleberries grow wild in mountainous regions of North America, particularly in the Pacific Northwest and Rocky Mountains. They're rarely commercially cultivated.
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