Grains & Legumes
Kidney Beans, white canned Nutrition Facts
How many calories are in Kidney Beans, white canned?
Kidney Beans, white canned has 114 calories per 100g.
Canned white kidney beans offer convenience without sacrificing the creamy texture of cannellini beans. They're ready to use after a quick rinse.
Nutrition Facts
Per 100g serving
Calories114
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
284mg12%
Total Carbohydrate
20.2g7%
Dietary Fiber
5.0g18%
Total Sugars
0.8g
Protein
7.3g15%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
6.0mcg5%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
121mcg30%
Calcium
49mg4%
Iron
3.5mg19%
Potassium
597mg13%
Magnesium
47mg11%
Zinc
1.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Convenient protein source
- ✓Good source of iron
- ✓Heart-healthy and cholesterol-free
Best For
Quick pasta e fagioliNo-cook bean salads
Storage
Unopened cans last 3-5 years; refrigerate opened beans in non-metal container for up to 4 days
Serving Sizes
100g114 cal
1 cup299 cal
Frequently Asked Questions
Are canned white beans as nutritious as dried?
Canned beans retain most nutrients but have added sodium; rinsing helps reduce sodium by 35-40%.
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