Fruits
Lemon, zest Nutrition Facts
Lemon zest is the outermost yellow layer of lemon peel, concentrated with aromatic oils and intense citrus flavor. It's exceptionally high in vitamin C, fiber, and beneficial plant compounds like limonene.
Nutrition Facts
Per 100g serving
Calories47
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
16.0g5%
Dietary Fiber
10.6g38%
Total Sugars
4.5g
Protein
1.5g3%
Vitamin A
3mcg0%
Vitamin C
129.0mg143%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.1mg7%
Vitamin B12
-0%
Folate
13mcg3%
Calcium
134mg10%
Iron
0.8mg4%
Potassium
160mg3%
Magnesium
15mg4%
Zinc
0.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely high in vitamin C and antioxidants
- ✓Rich in fiber supporting digestive health
- ✓Contains d-limonene with potential health benefits
- ✓Adds intense flavor without calories
Best For
Baking and dessertsGarnishing and flavoringMarinades and rubs
Storage
Use fresh zest immediately for best flavor. Can be dried or frozen for later use. Store dried zest in airtight container up to 6 months.
Serving Sizes
100g47 cal
1 tablespoon3 cal
1 teaspoon1 cal
Zest of 1 lemon2 cal
Frequently Asked Questions
How many calories in 100g of lemon zest?
100g of lemon zest contains 47 calories with 16g carbs, 1.5g protein, 0.3g fat, and 10.6g fiber.
Is lemon zest nutritious?
Yes, lemon zest is exceptionally nutritious with 129mg vitamin C per 100g and very high fiber content, though it's typically used in small amounts.
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