Fruits
Loganberry, raw Nutrition Facts
Loganberries are a hybrid of blackberry and raspberry with a deep red color and tart, slightly sweet flavor. They're rich in vitamin C, antioxidants, and provide excellent fiber content.
Nutrition Facts
Per 100g serving
Calories55
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
13.0g4%
Dietary Fiber
5.3g19%
Total Sugars
6.5g
Protein
1.5g3%
Vitamin A
3mcg0%
Vitamin C
15.0mg17%
Vitamin D
-0%
Vitamin E
0.8mg5%
Vitamin K
7.8mcg7%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
26mcg7%
Calcium
26mg2%
Iron
0.8mg4%
Potassium
145mg3%
Magnesium
22mg5%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of vitamin C
- ✓High in antioxidants and anthocyanins
- ✓Good source of dietary fiber
- ✓May support brain health
Best For
Jams and jelliesFresh eatingPies and tartsJuice and wine making
Storage
Refrigerate unwashed in a breathable container for 2-3 days. Freeze for long-term storage by spreading on a baking sheet, freezing, then transferring to bags.
Serving Sizes
100g55 cal
1 cup81 cal
10 berries22 cal
Frequently Asked Questions
What's the difference between loganberries and raspberries?
Loganberries are larger, more elongated, and darker red than raspberries. They have a more tart flavor and are a hybrid cross between blackberries and raspberries.
Are loganberries good for you?
Yes, loganberries are very nutritious, providing high levels of vitamin C, fiber, antioxidants, and manganese while being low in calories.
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