Macadamia Nuts (Raw) Nutrition Facts
Macadamia nuts are creamy, buttery nuts native to Australia. They have the highest fat content of any nut at nearly 76%, with the best omega-6 to omega-3 ratio. Their high monounsaturated fat content (similar to olive oil) makes them excellent for heart health and keto diets.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest monounsaturated fat content among nuts
- ✓Best omega-6 to omega-3 ratio at 6:1
- ✓Excellent for ketogenic diets
- ✓Very high in thiamin for energy
- ✓Contains palmitoleic acid for skin health
Best For
Storage
Store in refrigerator for up to 6 months or freezer for 1 year. High fat content requires cool storage to prevent rancidity.
Serving Sizes
Frequently Asked Questions
Why are macadamia nuts so expensive?
Trees take 7-10 years to produce nuts, yields are low, and the extremely hard shells require special cracking equipment. They're also labor-intensive to harvest.
Are macadamia nuts good for keto?
They're the best nut for keto! With only 5g net carbs and 76g fat per 100g, plus excellent fat ratios, macadamias are ideal for ketogenic diets.
Are macadamia nuts toxic to dogs?
Yes! Macadamias are toxic to dogs, causing weakness, vomiting, tremors, and hyperthermia. Keep them away from pets.
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