Macadamia Nuts, salted Nutrition Facts
Salted macadamia nuts combine the rich, buttery flavor of premium macadamias with a savory salt enhancement. The salt brings out the natural sweetness of the nuts while adding a satisfying salty-sweet flavor balance that makes them irresistible for snacking.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in monounsaturated fats that support cardiovascular health
- ✓High in manganese which aids metabolism and antioxidant defenses
- ✓Contains palmitoleic acid, rare in plant foods, with anti-inflammatory benefits
- ✓Provides thiamin for nervous system function and energy production
- ✓Good source of copper for iron metabolism and connective tissue health
Best For
Storage
Keep in an airtight container away from moisture. Store at room temperature for 1 month, refrigerate for 6 months, or freeze for 1 year for best quality.
Serving Sizes
Frequently Asked Questions
How much sodium is in salted macadamia nuts?
Salted macadamias typically contain about 348mg sodium per 100g, which is about 15% of the daily recommended intake. For lower sodium options, choose unsalted or lightly salted varieties.
Are salted macadamia nuts bad for you?
While salted macadamias are nutrient-rich and healthy, the added sodium may be a concern for those watching salt intake. Enjoy in moderation as part of a balanced diet, or choose unsalted versions if limiting sodium.
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