Pecans (Raw) Nutrition Facts
Pecans are buttery, rich tree nuts native to North America. They have the highest fat content among commonly eaten nuts and are prized for their sweet, rich flavor. Pecans contain over 19 vitamins and minerals and have one of the highest antioxidant capacities of any nut.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest antioxidant capacity among tree nuts
- ✓Very high in manganese for bone health
- ✓Rich in thiamin (B1) for energy metabolism
- ✓Contains plant sterols that lower cholesterol
- ✓High monounsaturated fat supports heart health
Best For
Storage
Store in refrigerator for up to 9 months or freezer for up to 2 years. High fat content makes them prone to rancidity at room temperature.
Serving Sizes
Frequently Asked Questions
What makes pecans different from walnuts?
Pecans are sweeter, buttery-er, and higher in fat. Walnuts have more omega-3s and a slightly bitter taste. Both are nutritious but pecans work better in sweet recipes.
Are pecans keto-friendly?
Yes! Pecans are excellent for keto with only 4g net carbs per 100g (13.86g carbs minus 9.6g fiber) and very high fat content.
Why do pecans go bad so quickly?
Their 72% fat content, mostly unsaturated, makes them vulnerable to oxidation. Always refrigerate or freeze for long-term storage.
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