Macadamia Nuts, raw Nutrition Facts
Raw macadamia nuts are renowned for their rich, buttery texture and delicate, slightly sweet flavor. These premium nuts contain the highest amount of heart-healthy monounsaturated fats among all tree nuts, making them both indulgent and nutritious.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high in monounsaturated fats which support heart health
- ✓Rich in manganese, essential for bone health and metabolism
- ✓Contains palmitoleic acid, a beneficial omega-7 fatty acid
- ✓Good source of thiamin (vitamin B1) for energy metabolism
- ✓Provides antioxidants that help protect against oxidative stress
Best For
Storage
Store in an airtight container in the refrigerator for up to 6 months or freeze for up to 1 year. Due to high oil content, macadamias can go rancid quickly at room temperature.
Serving Sizes
Frequently Asked Questions
Why are macadamia nuts so high in calories?
Macadamia nuts are calorie-dense due to their very high fat content (76%), though these are predominantly heart-healthy monounsaturated fats that provide numerous health benefits.
Can you eat raw macadamia nuts?
Yes, raw macadamia nuts are safe and delicious to eat. They have a creamy, buttery texture and mild, slightly sweet flavor that many people prefer over roasted versions.
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