Grains & Legumes
Moong Dal, dried Nutrition Facts
Moong dal, or split mung beans, is a highly nutritious yellow lentil commonly used in Indian cooking. It's prized for being easy to digest, high in protein, and packed with essential vitamins and minerals.
Nutrition Facts
Per 100g serving
Calories347
% Daily Value*
Total Fat
1.2g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
15mg1%
Total Carbohydrate
62.6g21%
Dietary Fiber
16.3g58%
Total Sugars
6.6g
Protein
23.9g48%
Vitamin A
6mcg1%
Vitamin C
4.8mg5%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
9.0mcg8%
Vitamin B6
0.4mg22%
Vitamin B12
-0%
Folate
625mcg156%
Calcium
132mg10%
Iron
6.7mg37%
Potassium
1246mg27%
Magnesium
189mg45%
Zinc
2.7mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in folate for cell health
- ✓Rich in iron supporting oxygen transport
- ✓High protein content aids muscle maintenance
- ✓Contains antioxidants that fight inflammation
- ✓Easy to digest compared to other legumes
Best For
Traditional dal preparationsKhichdi (rice and lentil dish)Baby food and convalescent dietsSprouting for salads
Storage
Store dried moong dal in an airtight container in a cool, dry place for up to 12 months. Keep away from moisture to prevent spoilage.
Serving Sizes
100g347 cal
1 cup694 cal
1 tbsp42 cal
Frequently Asked Questions
Is moong dal good for weight loss?
Yes, moong dal is excellent for weight loss due to its high protein and fiber content (23.9g protein, 16.3g fiber per 100g) which promotes satiety.
What's the difference between moong dal and toor dal?
Moong dal has slightly more protein (23.9g vs 21.7g) and significantly more folate (625mcg vs 456mcg) per 100g than toor dal.
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