Fruits
Orange, mandarin raw Nutrition Facts
Mandarin oranges are small, sweet citrus fruits with loose, easy-to-peel skin. They're sweeter and less acidic than regular oranges, making them perfect for snacking.
Nutrition Facts
Per 100g serving
Calories53
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
13.3g4%
Dietary Fiber
1.8g6%
Total Sugars
10.6g
Protein
0.8g2%
Vitamin A
34mcg4%
Vitamin C
26.7mg30%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
16mcg4%
Calcium
37mg3%
Iron
0.1mg1%
Potassium
166mg4%
Magnesium
12mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of vitamin C for immune health
- ✓Contains flavonoids with anti-inflammatory properties
- ✓Easy to digest with lower acidity
- ✓Supports skin health with vitamin C and antioxidants
Best For
Fresh snacking and lunchboxesSalads and Asian cuisineChildren's snacks and desserts
Storage
Store at room temperature for 3-4 days or refrigerate for up to 2 weeks. Keep in a well-ventilated area to prevent mold.
Serving Sizes
100g53 cal
1 medium mandarin47 cal
1 small mandarin39 cal
1 cup sections103 cal
Frequently Asked Questions
What's the difference between mandarins and clementines?
Clementines are a specific seedless variety of mandarin orange. All clementines are mandarins, but not all mandarins are clementines.
Are mandarin oranges good for you?
Yes, mandarin oranges are nutritious, providing vitamin C, fiber, and antioxidants while being low in calories and easy to digest.
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