Grains & Legumes
Pasta, penne dry Nutrition Facts
Dry penne is a tube-shaped pasta with angled ends, made from durum wheat semolina. The hollow center and ridged surface help hold sauces effectively.
Nutrition Facts
Per 100g serving
Calories371
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
74.7g25%
Dietary Fiber
3.2g11%
Total Sugars
2.7g
Protein
13.0g26%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.3mcg0%
Vitamin B6
0.1mg8%
Vitamin B12
-0%
Folate
237mcg59%
Calcium
21mg2%
Iron
3.3mg18%
Potassium
223mg5%
Magnesium
53mg13%
Zinc
1.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in folate for DNA synthesis and cell division
- ✓High in thiamin for nervous system function
- ✓Good iron source for hemoglobin production
- ✓Provides selenium for thyroid health
Best For
Baked pasta dishesPasta saladsHeavy saucesCasseroles
Storage
Keep in an airtight container in a cool, dry pantry for up to 2 years. Protect from humidity and pests.
Serving Sizes
100g371 cal
2 oz dry211 cal
1 cup dry315 cal
Frequently Asked Questions
What is the difference between penne and penne rigate?
Penne rigate has ridges on the outside while regular penne is smooth. Both have the same nutritional value.
How much does penne expand when cooked?
Penne typically doubles to triples in volume when cooked, as it absorbs water during boiling.
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