Grains & Legumes
Pasta, spaghetti dry Nutrition Facts
Dry spaghetti is a long, thin pasta made from durum wheat semolina and water. Enriched varieties contain added B vitamins and iron, making them more nutritious.
Nutrition Facts
Per 100g serving
Calories371
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
74.7g25%
Dietary Fiber
3.2g11%
Total Sugars
2.7g
Protein
13.0g26%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.3mcg0%
Vitamin B6
0.1mg8%
Vitamin B12
-0%
Folate
237mcg59%
Calcium
21mg2%
Iron
3.3mg18%
Potassium
223mg5%
Magnesium
53mg13%
Zinc
1.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of folate for cell function
- ✓High in thiamin for energy metabolism
- ✓Good source of iron for oxygen transport
- ✓Enriched with essential B vitamins
Best For
Italian dishesPasta with sauceStir-friesPasta salads
Storage
Store in original packaging or airtight container in a cool, dry place for up to 2 years. Keep away from moisture and strong odors.
Serving Sizes
100g371 cal
2 oz dry211 cal
1 cup cooked221 cal
Frequently Asked Questions
How much dry spaghetti equals one serving?
A standard serving is 2 oz (57g) of dry spaghetti, which yields about 1 cup cooked pasta.
What nutrients are added to enriched spaghetti?
Enriched pasta contains added thiamin, riboflavin, niacin, folate, and iron to replace nutrients lost during processing.
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