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Nuts, Seeds & Oils

Peanut Butter, chocolate Nutrition Facts

Chocolate peanut butter blends roasted peanuts with cocoa powder or chocolate, creating a sweet, indulgent spread. This combination offers a dessert-like flavor while still providing protein and nutrients from the peanuts.

Nutrition Facts

Per 100g serving

Calories560
% Daily Value*
Total Fat
42.0g65%
Saturated Fat
9.0g45%
Trans Fat
0.0g
Polyunsaturated Fat
12.0g
Monounsaturated Fat
18.0g
Cholesterol
-0%
Sodium
320mg14%
Total Carbohydrate
32.0g11%
Dietary Fiber
6.0g21%
Total Sugars
22.0g
Protein
20.0g40%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
6.0mg40%
Vitamin K
1.0mcg1%
Vitamin B6
0.3mg21%
Vitamin B12
-0%
Folate
60mcg15%
Calcium
60mg5%
Iron
2.2mg12%
Potassium
550mg12%
Magnesium
150mg36%
Zinc
2.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Contains antioxidants from cocoa
  • ✓Provides plant-based protein for satiety
  • ✓Source of magnesium for muscle function
  • ✓Delivers quick energy from carbohydrates

Best For

Dessert spreads and treatsDipping fruit like strawberries or bananasSpreading on pancakes or crepesAdding to milkshakes

Storage

Store in a cool, dry place away from direct sunlight. Refrigeration optional but helps maintain consistency. Use within 6 months of opening.

Serving Sizes

100g560 cal
2 tbsp (32g)179 cal
1 tbsp (16g)90 cal
Quick Calorie Lookup

Frequently Asked Questions

Is chocolate peanut butter healthy?

Chocolate peanut butter contains more sugar than regular versions but still provides protein and healthy fats. Enjoy in moderation as an occasional treat rather than a daily staple.

What's the difference between chocolate peanut butter and regular?

Chocolate peanut butter has added cocoa or chocolate, resulting in higher sugar content (22g vs 9g per 100g) and slightly more calories while maintaining good protein levels.

Track Peanut Butter, chocolate with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients