Pistachios, in shell Nutrition Facts
Pistachios in their natural shells offer built-in portion control and slower eating pace, making them ideal for mindful snacking. The act of shelling each nut creates a satisfying, interactive eating experience while the shells provide a visual reminder of consumption.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Natural portion control helps prevent overeating
- ✓Slower eating pace may increase satiety and satisfaction
- ✓Rich in gamma-tocopherol, a form of vitamin E with antioxidant properties
- ✓Contains fiber that supports healthy digestion and gut bacteria
- ✓Good source of plant sterols that may help lower cholesterol
Best For
Storage
Store in-shell pistachios in a cool, dry place in an airtight container for up to 3 months. For longer storage, refrigerate up to 6 months or freeze up to 1 year.
Serving Sizes
Frequently Asked Questions
Are in-shell pistachios healthier?
In-shell pistachios have the same nutritional value, but the shelling process slows down eating, which can help with portion control and may increase feelings of fullness.
How much do pistachio shells weigh?
Shells typically account for about 50% of the total weight, so 100g of in-shell pistachios yields approximately 50g of edible kernels.
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