Pistachios (Raw) Nutrition Facts
Pistachios are vibrant green nuts encased in a naturally splitting shell. They're one of the oldest flowering nut trees, cultivated for over 9,000 years. Pistachios have the highest protein content among snacking nuts and contain more potassium than any other nut.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest potassium content among nuts
- ✓Excellent vitamin B6 source for brain health
- ✓Contains lutein and zeaxanthin for eye health
- ✓Shell-on eating promotes mindful snacking
- ✓High protein for muscle maintenance
Best For
Storage
Store in airtight container in cool, dark place for 3 months. Refrigerate for up to 1 year. Shell-on keeps longer than shelled.
Serving Sizes
Frequently Asked Questions
Why are pistachios green?
The green color comes from chlorophyll and lutein pigments. Greener pistachios are typically harvested earlier and have more antioxidants.
Are pistachios good for weight loss?
Yes! They're lower in calories than most nuts, high in protein and fiber, and shell-on eating slows consumption, leading to eating 41% fewer calories on average.
Why do some pistachios not open?
Closed pistachios (called 'closed-mouth') didn't mature fully. They're edible but harder to open. About 10-15% of pistachios remain closed naturally.
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