Fruits
Pineapple, canned in juice Nutrition Facts
Canned pineapple in juice offers convenient year-round access with reduced vitamin C compared to fresh. The juice provides natural sweetness without added sugars found in syrup-packed varieties.
Nutrition Facts
Per 100g serving
Calories60
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.6g5%
Dietary Fiber
0.8g3%
Total Sugars
14.1g
Protein
0.5g1%
Vitamin A
2mcg0%
Vitamin C
10.2mg11%
Vitamin D
-0%
Vitamin E
0.0mg0%
Vitamin K
0.5mcg0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
9mcg2%
Calcium
14mg1%
Iron
0.3mg2%
Potassium
122mg3%
Magnesium
17mg4%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of manganese for enzyme function and bone health
- ✓Convenient shelf-stable source of tropical fruit nutrition
- ✓Lower in sugar than syrup-packed canned pineapple
Best For
Baking and upside-down cakesAdding to cottage cheese or yogurtQuick tropical desserts and fruit salads
Storage
Unopened cans keep 12-18 months in cool dry place. Once opened, transfer to airtight container and refrigerate up to 7 days.
Serving Sizes
100g60 cal
1 cup chunks150 cal
1 can drained136 cal
Frequently Asked Questions
Is canned pineapple in juice healthy?
Yes, canned pineapple in juice is a healthy option with no added sugars, though it has less vitamin C and bromelain than fresh pineapple.
What is the difference between pineapple canned in juice vs syrup?
Pineapple in juice has about 30% fewer calories and significantly less sugar than syrup-packed varieties, making it the healthier choice.
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