Fruits
Raspberry, frozen Nutrition Facts
Frozen raspberries are flash-frozen at peak ripeness to preserve nutrients and flavor. They offer year-round availability and convenience while maintaining most of the nutritional benefits of fresh berries.
Nutrition Facts
Per 100g serving
Calories50
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
11.8g4%
Dietary Fiber
4.6g16%
Total Sugars
5.2g
Protein
0.8g2%
Vitamin A
1mcg0%
Vitamin C
16.5mg18%
Vitamin D
-0%
Vitamin E
0.7mg4%
Vitamin K
5.8mcg5%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
16mcg4%
Calcium
19mg1%
Iron
0.5mg3%
Potassium
114mg2%
Magnesium
16mg4%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Retains antioxidants and vitamin C from freezing process
- ✓High fiber supports gut health and satiety
- ✓Convenient year-round nutrition source
- ✓Lower cost alternative to fresh berries
Best For
Smoothies and protein shakesBaking and cooking applicationsOvernight oats and chia puddingsBudget-friendly nutrition
Storage
Keep frozen at 0°F (-18°C). Can be stored for up to 12 months. Use directly from frozen or thaw in refrigerator.
Serving Sizes
100g50 cal
1 cup70 cal
1/2 cup35 cal
Frequently Asked Questions
Do frozen raspberries lose nutrients?
Frozen raspberries retain most nutrients as they're frozen shortly after harvest, preserving vitamins and antioxidants.
Can I use frozen raspberries instead of fresh?
Yes, frozen raspberries work well in most recipes, especially smoothies, baking, and cooked applications.
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