Rice Flour, white Nutrition Facts
How many calories are in Rice Flour, white?
Rice Flour, white has 366 calories per 100g.
White rice flour is finely ground polished rice that creates a light, fine-textured flour ideal for gluten-free baking. It has a mild, neutral flavor and produces tender baked goods with a slightly gritty texture.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Naturally gluten-free alternative for celiac disease and gluten sensitivity
- ✓Easy to digest for sensitive stomachs
- ✓Versatile ingredient for both sweet and savory dishes
- ✓Good source of manganese and selenium
Best For
Storage
Store white rice flour in an airtight container in a cool, dry place for up to 1 year, or refrigerate/freeze for extended freshness up to 2 years.
Serving Sizes
Frequently Asked Questions
Can I substitute rice flour for wheat flour?
Rice flour can replace wheat flour in gluten-free recipes, but it behaves differently. Use a blend with other gluten-free flours or add xanthan gum for better texture and binding.
Is white rice flour nutritious?
White rice flour provides carbohydrates and some B vitamins and minerals, but is lower in fiber and nutrients compared to brown rice flour due to the removal of the bran layer.
Track Rice Flour, white with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients