Dairy & Alternatives
Rocky Road Ice Cream Nutrition Facts
Dairy-free rocky road ice cream combines rich chocolate base with marshmallows and almonds. Made with coconut or nut milk, it delivers indulgent flavor without dairy.
Nutrition Facts
Per 100g serving
Calories245
% Daily Value*
Total Fat
13.0g20%
Saturated Fat
10.0g50%
Trans Fat
0.0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
2.0g
Cholesterol
-0%
Sodium
65mg3%
Total Carbohydrate
32.0g11%
Dietary Fiber
2.1g8%
Total Sugars
24.0g
Protein
3.2g6%
Vitamin A
-0%
Vitamin C
0.2mg0%
Vitamin D
-0%
Vitamin E
0.8mg5%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
45mg3%
Iron
1.8mg10%
Potassium
220mg5%
Magnesium
35mg8%
Zinc
0.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains healthy fats from coconut or nut milk
- ✓Provides iron and magnesium from chocolate and nuts
- ✓Lactose-free option for sensitive individuals
Best For
Lactose-intolerant individualsVegan dessert loversSpecial occasion treats
Storage
Store in freezer at -18°C (0°F). Best consumed within 2-3 months for optimal texture and flavor.
Serving Sizes
100g245 cal
1/2 cup167 cal
1 cup333 cal
Frequently Asked Questions
Is dairy-free rocky road ice cream healthier than regular?
Dairy-free versions contain no cholesterol and are lactose-free, but calorie and fat content are similar due to coconut or nut milk bases.
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