Fruits
Satsuma, raw Nutrition Facts
Satsumas are a seedless variety of mandarin orange with loose, easy-to-peel skin and sweet flavor. They are prized for being completely seedless and having a delicate, sweet taste.
Nutrition Facts
Per 100g serving
Calories53
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
13.3g4%
Dietary Fiber
1.8g6%
Total Sugars
10.6g
Protein
0.8g2%
Vitamin A
34mcg4%
Vitamin C
26.7mg30%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
16mcg4%
Calcium
37mg3%
Iron
0.1mg1%
Potassium
166mg4%
Magnesium
12mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Seedless for easy consumption and digestion
- ✓Good source of vitamin C for immunity
- ✓Low calorie fruit perfect for snacking
- ✓Contains beneficial plant compounds
Best For
Children's lunchesSnackingFruit bowlsDesserts
Storage
Store at room temperature for up to 1 week. For longer storage, refrigerate in crisper for up to 2 weeks.
Serving Sizes
100g53 cal
1 small (76g)40 cal
1 medium (88g)47 cal
Frequently Asked Questions
Are satsumas good for you?
Yes, satsumas are nutrient-dense with vitamin C, fiber, and antioxidants while being low in calories at only 53 per 100g.
What makes satsumas different from other mandarins?
Satsumas are completely seedless, have very loose, easy-to-peel skin, and are typically sweeter and less acidic than other mandarins.
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