Tangerine Nutrition Facts
Tangerines are bright orange citrus fruits from the mandarin family, slightly larger than clementines with a more complex, tangy-sweet flavor. They may have seeds and a slightly looser skin. Rich in vitamin A and flavonoids, they're a colorful winter fruit.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good source of vitamin C (45% DV per fruit)
- ✓Rich in vitamin A/beta-cryptoxanthin
- ✓Contains tangeretin and nobiletin flavonoids
- ✓May support immune function
- ✓Provides fiber for digestive health
Best For
Storage
Store at room temperature for up to a week or refrigerate for 2-3 weeks. More perishable than oranges, so check frequently for soft spots. Don't store in plastic bags.
Serving Sizes
Frequently Asked Questions
Are tangerines healthier than oranges?
Both are nutritious citrus fruits. Oranges have more vitamin C, while tangerines have more vitamin A and unique flavonoids like tangeretin. Tangerines are easier to peel and portion. Choose based on preference—both are excellent choices.
What makes tangerines different from other mandarins?
Tangerines are a specific type of mandarin with deeper orange-red color, more pronounced flavor, and often seeds. The term is sometimes used loosely in the US. True tangerines have a distinct tangy-sweet taste compared to sweeter clementines.
Do tangerines have the same grapefruit interaction?
Tangerines have much lower furanocoumarin content than grapefruit, so medication interactions are minimal. However, if you're very sensitive or on multiple medications, consult your pharmacist. Most people can enjoy tangerines freely.
Track Tangerine with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients