Fruits
Tangerine, raw Nutrition Facts
Tangerines are a variety of mandarin orange with a reddish-orange peel and sweet, juicy flesh. They provide excellent vitamin C content and are naturally low in calories.
Nutrition Facts
Per 100g serving
Calories53
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
13.3g4%
Dietary Fiber
1.8g6%
Total Sugars
10.6g
Protein
0.8g2%
Vitamin A
34mcg4%
Vitamin C
26.7mg30%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
16mcg4%
Calcium
37mg3%
Iron
0.1mg1%
Potassium
166mg4%
Magnesium
12mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High vitamin C supports immune system
- ✓Fiber aids in digestive health
- ✓Contains nobiletin for potential brain health
- ✓Natural sugars provide quick energy
Best For
Fresh eatingSalad toppingJuicingHoliday treats
Storage
Store in a cool, dry place for up to 1 week or refrigerate for 2-3 weeks in the crisper drawer.
Serving Sizes
100g53 cal
1 small (76g)40 cal
1 medium (88g)47 cal
1 large (109g)58 cal
Frequently Asked Questions
What's the difference between a tangerine and an orange?
Tangerines are smaller, sweeter, easier to peel, and have a reddish-orange color compared to regular oranges.
Are tangerines high in sugar?
Tangerines contain about 10.6g of natural sugar per 100g, which is moderate and comes with beneficial fiber and nutrients.
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