Sea Buckthorn Berry, raw Nutrition Facts
How many calories are in Sea Buckthorn Berry, raw?
Sea Buckthorn Berry, raw has 82 calories per 100g.
Sea buckthorn berries are bright orange fruits packed with nutrients, especially rare omega-7 fatty acids. They have a unique tart, astringent flavor and are prized for their exceptional nutritional profile.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high in vitamins C and E
- ✓Rare source of omega-7 fatty acids for skin and mucous membrane health
- ✓Contains over 190 bioactive compounds
- ✓Supports cardiovascular health and wound healing
Best For
Storage
Fresh berries are highly perishable and should be processed immediately or frozen. Frozen berries keep for up to 1 year.
Serving Sizes
Frequently Asked Questions
What is omega-7 and why is it special?
Omega-7 (palmitoleic acid) is a rare fatty acid found abundantly in sea buckthorn. It supports skin health, mucous membranes, and cardiovascular function.
Can you eat sea buckthorn berries raw?
While edible raw, they're extremely tart and astringent. They're typically processed into juice, oil, or supplements for better palatability.
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