Olive, Kalamata Nutrition Facts
Kalamata olives are a Greek variety known for their distinctive almond shape, deep purple-black color, and rich, fruity flavor. Cured in wine vinegar or olive oil, they offer a more complex taste than standard black olives and are packed with heart-healthy fats.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent source of monounsaturated fatty acids
- ✓High in iron for healthy blood cells
- ✓Rich in polyphenol antioxidants
- ✓May help reduce inflammation and oxidative stress
Best For
Storage
Keep refrigerated in original brine or olive oil. Transfer to glass containers after opening and ensure olives remain submerged. Lasts 1-2 months refrigerated.
Serving Sizes
Frequently Asked Questions
What makes Kalamata olives special?
Kalamata olives are a premium Greek variety with a distinctive almond shape, deep purple color, and rich fruity flavor from wine vinegar or olive oil curing.
Are Kalamata olives healthier than regular olives?
Kalamata olives have similar nutritional benefits to other olives, providing healthy fats and antioxidants, though they may have slightly higher iron content.
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