Olive, black ripe Nutrition Facts
Black ripe olives are fully matured olives that have been oxidized and cured, resulting in a mild, less bitter flavor than green olives. They contain less fat and sodium than green olives but are still a good source of healthy fats and iron.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good source of iron for oxygen transport
- ✓Contains monounsaturated fats for heart health
- ✓Provides antioxidants and polyphenols
- ✓May support bone health with calcium content
Best For
Storage
Store unopened cans in a cool, dry place. After opening, transfer to an airtight container, cover with brine, and refrigerate for up to 2 weeks.
Serving Sizes
Frequently Asked Questions
What's the difference between black and green olives?
Black olives are fully ripened and oxidized, making them milder and less bitter than green olives which are harvested earlier. Black olives also tend to have less fat and sodium.
Are canned black olives good for you?
Yes, canned black olives provide healthy fats, iron, and antioxidants, though they contain moderate sodium levels.
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