Proteins
Shrimp Nutrition Facts
Shrimp is an exceptionally lean protein source with minimal fat and calories. Despite its cholesterol content, shrimp is heart-healthy due to its omega-3s and negligible saturated fat.
Nutrition Facts
Per 100g serving
Calories99
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
189mg63%
Sodium
111mg5%
Total Carbohydrate
0.2g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
24.0g48%
Vitamin A
54mcg6%
Vitamin C
-0%
Vitamin D
0.2mcg1%
Vitamin E
1.3mg9%
Vitamin K
0.3mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
1.1mcg46%
Folate
3mcg1%
Calcium
52mg4%
Iron
0.5mg3%
Potassium
259mg6%
Magnesium
37mg9%
Zinc
1.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Extremely lean protein source
- ✓Excellent selenium for thyroid health
- ✓Rich in iodine for metabolism
- ✓Contains astaxanthin antioxidant
- ✓Good source of omega-3 despite low fat
Best For
Low-calorie dietsQuick cookingThyroid healthWeight lossSeafood lovers
Storage
Refrigerate and use within 1-2 days. Freeze for up to 6 months.
Serving Sizes
3 oz cooked (85g)84 cal
6 large shrimp (84g)83 cal
100g99 cal
Frequently Asked Questions
Is shrimp high in cholesterol bad for you?
While shrimp contains cholesterol, it has almost no saturated fat. Research shows it can actually improve cholesterol ratios. Moderate consumption is heart-healthy.
Is farm-raised shrimp safe to eat?
Both wild-caught and farm-raised shrimp are safe. Look for certified sustainable options for environmental responsibility.
How many calories in grilled shrimp?
Plain grilled shrimp has about 84 calories per 3 oz serving, making it one of the lowest-calorie protein sources available.
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