Spaghetti Squash Nutrition Facts
Spaghetti squash is named for its unique strands that resemble pasta when cooked. An extremely low-carb alternative to pasta with only 31 calories per 100g, it's popular for keto and low-carb diets while providing niacin and pantothenic acid.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Low-calorie pasta alternative
- ✓Very low in carbohydrates
- ✓Contains B vitamins for energy
- ✓Good source of fiber
- ✓Keto and low-carb friendly
Best For
Storage
Store whole spaghetti squash in a cool, dark place for 1-2 months. Cut squash keeps 5-7 days in the refrigerator. Cooked strands keep 3-5 days and freeze well for 2 months.
Serving Sizes
Frequently Asked Questions
How do you cook spaghetti squash?
Halve lengthwise, scoop seeds, brush with oil, and roast cut-side down at 400°F for 35-45 minutes until tender. Or microwave halves 8-12 minutes. Scrape flesh lengthwise with a fork to create strands.
How does spaghetti squash compare to pasta?
One cup has 42 calories vs 220 for pasta, 10g carbs vs 43g, and more nutrients. The texture is crunchier and milder in taste. It won't absorb sauce the same way but works great as a low-carb swap.
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