Grains & Legumes
Spelt, cooked Nutrition Facts
Cooked spelt offers a chewy texture and nutty taste while providing substantial nutrition. This ancient grain is versatile and absorbs flavors well in various preparations.
Nutrition Facts
Per 100g serving
Calories127
% Daily Value*
Total Fat
0.9g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
26.0g9%
Dietary Fiber
3.9g14%
Total Sugars
0.6g
Protein
5.5g11%
Vitamin A
2mcg0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
1.1mcg1%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
17mcg4%
Calcium
10mg1%
Iron
1.7mg9%
Potassium
146mg3%
Magnesium
51mg12%
Zinc
1.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of plant-based protein
- ✓High fiber supports digestive health
- ✓Contains essential minerals
- ✓Provides sustained energy
Best For
Grain bowls and saladsSide dishesSoups and stews
Storage
Store cooked spelt in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
Serving Sizes
100g127 cal
1 cup246 cal
Frequently Asked Questions
How many calories in cooked spelt?
Cooked spelt contains approximately 127 calories per 100g serving.
Is cooked spelt gluten-free?
No, spelt contains gluten and is not suitable for those with celiac disease or gluten intolerance.
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