Fruits
Yuzu, raw Nutrition Facts
Yuzu is a highly aromatic Japanese citrus fruit with bumpy yellow skin and a complex tart flavor reminiscent of grapefruit, mandarin, and lemon. It's prized in Japanese cuisine for its intensely fragrant juice and zest.
Nutrition Facts
Per 100g serving
Calories53
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
13.3g4%
Dietary Fiber
1.8g6%
Total Sugars
7.2g
Protein
0.8g2%
Vitamin A
2mcg0%
Vitamin C
59.0mg66%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
21mcg5%
Calcium
20mg2%
Iron
0.2mg1%
Potassium
140mg3%
Magnesium
11mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high vitamin C content boosts immunity
- ✓Aromatic compounds may have calming effects
- ✓Antioxidants support overall health
- ✓Low calorie flavor enhancer
Best For
Ponzu sauce and dressingsJapanese cuisine seasoningCocktails and beveragesZest for desserts and savory dishes
Storage
Refrigerate whole yuzu for up to 2 weeks. Juice and zest freeze exceptionally well for up to 6 months, preserving the aromatic qualities.
Serving Sizes
100g53 cal
1 yuzu fruit32 cal
1 tablespoon juice8 cal
Frequently Asked Questions
What does yuzu taste like?
Yuzu has a complex, highly aromatic tart flavor that combines elements of grapefruit, mandarin orange, and lemon with floral notes.
Can you eat yuzu raw?
While edible, yuzu is extremely tart and seedy, so it's rarely eaten raw. Instead, the juice and zest are used to flavor dishes and beverages.
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