Chickpeas (Garbanzo), dried Nutrition Facts
How many calories are in Chickpeas (Garbanzo), dried?
Chickpeas (Garbanzo), dried has 364 calories per 100g.
Dried chickpeas are nutrient-dense legumes requiring soaking and cooking before consumption. They're an exceptional source of plant protein, fiber, and essential vitamins and minerals in their concentrated dried form.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in folate supporting DNA synthesis
- ✓Rich in iron for oxygen transport and energy production
- ✓High protein content supports muscle health and satiety
- ✓Excellent source of dietary fiber for gut health
Best For
Storage
Store dried chickpeas in an airtight container in a cool, dry place for up to 1 year. Ensure they're kept away from moisture.
Serving Sizes
Frequently Asked Questions
How long do you need to soak dried chickpeas?
Dried chickpeas should be soaked for 8-12 hours or overnight in cold water. Quick soak method: boil for 2 minutes, then let stand covered for 1 hour.
Are dried chickpeas healthier than canned?
Dried chickpeas have higher nutrient density and no added sodium, but require preparation. Both are nutritious options depending on your needs.
Track Chickpeas (Garbanzo), dried with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients