Grains & Legumes
Calories in Oat Flour
404
calories per 100g
14.7g
Protein
65.7g
Carbs
9.1g
Fat
Oat flour is made from ground whole oats and retains much of the grain's nutritional value. It's gluten-free, high in fiber, and provides a mild, slightly sweet flavor to baked goods.
Common Serving Sizes
100g404 cal
1 cup485 cal
1 tbsp32 cal
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