Grains & Legumes
Calories in Oats (Rolled, Cooked)
71
calories per 100g
2.5g
Protein
12.0g
Carbs
1.5g
Fat
Rolled oats are whole oat groats that have been steamed and flattened for quicker cooking. They retain the bran and germ, providing beta-glucan fiber known to help lower cholesterol levels.
Common Serving Sizes
1 cup cooked166 cal
1/2 cup dry154 cal
100g cooked71 cal
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