Grains & Legumes
Calories in Oats, steel-cut cooked
62
calories per 100g
2.4g
Protein
10.7g
Carbs
1.3g
Fat
Cooked steel-cut oats have a chewy, hearty texture with a distinctive nutty flavor. The longer cooking time creates a creamy yet textured porridge that's more filling than rolled oats.
Common Serving Sizes
100g62 cal
1 cup cooked152 cal
3/4 cup cooked114 cal
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