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Grains & Legumes

Calories in Oats, steel-cut cooked

62

calories per 100g

2.4g

Protein

10.7g

Carbs

1.3g

Fat

Cooked steel-cut oats have a chewy, hearty texture with a distinctive nutty flavor. The longer cooking time creates a creamy yet textured porridge that's more filling than rolled oats.

Common Serving Sizes

100g62 cal
1 cup cooked152 cal
3/4 cup cooked114 cal
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