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Grains & Legumes

Calories in Teff (Cooked)

101

calories per 100g

3.9g

Protein

19.9g

Carbs

0.7g

Fat

Teff is a tiny Ethiopian grain, the world's smallest. It's naturally gluten-free and rich in iron and calcium. It's the foundation of injera, the spongy Ethiopian flatbread, and has a mild, slightly nutty flavor.

Common Serving Sizes

1 cup cooked255 cal
1/2 cup cooked127 cal
100g cooked101 cal
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