Grains & Legumes
Calories in Wheat Berries (Cooked)
124
calories per 100g
4.5g
Protein
26.5g
Carbs
0.6g
Fat
Wheat berries are whole wheat kernels with the bran, germ, and endosperm intact - the most complete form of wheat. They have a chewy texture and nutty flavor, taking 45-60 minutes to cook.
Common Serving Sizes
1 cup cooked213 cal
1/2 cup cooked107 cal
100g cooked124 cal
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