Grains & Legumes
Calories in White Rice, medium grain
360
calories per 100g
6.6g
Protein
79.3g
Carbs
0.6g
Fat
Medium grain white rice has shorter, wider grains than long grain varieties and produces a slightly sticky, moist texture when cooked. It's popular in Spanish, Italian, and some Asian cuisines.
Common Serving Sizes
100g360 cal
1 cup (190g)684 cal
1/3 cup dry (63g)227 cal
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