Grains & Legumes
Calories in Wild Rice (Cooked)
101
calories per 100g
4.0g
Protein
21.3g
Carbs
0.3g
Fat
Wild rice isn't actually rice but a semi-aquatic grass native to North America. It has a distinctive nutty, earthy flavor, chewy texture, and is higher in protein than regular rice while being gluten-free.
Common Serving Sizes
1 cup cooked166 cal
1/2 cup cooked83 cal
100g cooked101 cal
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