Fruits
Apple, Red Delicious Nutrition Facts
Red Delicious apples are iconic with their deep red color and elongated shape with distinctive bumps on the bottom. They have a mild, sweet flavor with a slightly mealy texture that's best enjoyed fresh.
Nutrition Facts
Per 100g serving
Calories59
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
15.3g5%
Dietary Fiber
2.6g9%
Total Sugars
11.9g
Protein
0.4g1%
Vitamin A
3mcg0%
Vitamin C
5.7mg6%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
2.2mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
6mg0%
Iron
0.1mg1%
Potassium
107mg2%
Magnesium
5mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Dark red skin contains high levels of anthocyanins with antioxidant properties
- ✓Natural sweetness satisfies sugar cravings without added sugars
- ✓Fiber supports cardiovascular health
- ✓Vitamin C content supports collagen production
Best For
Fresh eating and snackingDecorative fruit displaysKids' lunches due to mild sweetnessFruit salads
Storage
Refrigerate for up to 2 months. The skin can become tough if stored too long, so consume within 4-6 weeks for best texture.
Serving Sizes
100g59 cal
1 medium apple125 cal
1 cup sliced65 cal
Frequently Asked Questions
How many calories in a Red Delicious apple?
A Red Delicious apple contains 59 calories per 100g, or approximately 125 calories for a medium-sized apple (212g).
Are Red Delicious apples good for you?
Yes, Red Delicious apples are nutritious with high antioxidants in the dark red skin, good fiber content, and vitamin C for immune support.
Track Apple, Red Delicious with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients