Avocado, Hass raw Nutrition Facts
Hass avocados have dark, pebbly skin and creamy, rich flesh with higher fat content than Florida varieties. They're nutrient-dense with heart-healthy monounsaturated fats and over 20 vitamins and minerals.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in heart-healthy monounsaturated fats, especially oleic acid
- ✓High in potassium, containing more than bananas per 100g
- ✓Excellent source of folate supporting cell function and growth
- ✓Helps increase absorption of fat-soluble vitamins from other foods
- ✓High fiber content supports digestive health and satiety
Best For
Storage
Store unripe avocados at room temperature for 3-5 days until soft. To speed ripening, place in a paper bag. Once ripe, refrigerate for 3-5 days. Cut avocado lasts 1-2 days refrigerated with pit in and lemon juice applied.
Serving Sizes
Frequently Asked Questions
How many calories are in 100g of Hass avocado?
100g of Hass avocado contains 160 calories, with 14.7g of healthy fats (mostly monounsaturated), 2g protein, 8.5g carbs, and 6.7g fiber.
Is Hass avocado high in healthy fats?
Yes, Hass avocados are rich in monounsaturated fats (9.8g per 100g), particularly oleic acid, which supports heart health and helps reduce inflammation.
What's the difference between Hass and Florida avocados?
Hass avocados have higher fat content (14.7g vs 8.5g per 100g), more calories, creamier texture, and darker pebbly skin, while Florida avocados are larger, lighter, and lower in calories.
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