Black Currant Nutrition Facts
Black currants are small, tart berries with an intense, complex flavor. They're exceptionally high in vitamin C (3x more than oranges) and contain unique anthocyanins that support eye and cardiovascular health.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptional vitamin C content (200%+ DV per cup)
- ✓Very high in anthocyanins for eye health
- ✓Contains gamma-linolenic acid (GLA) in seeds
- ✓Good source of iron for a fruit (9% DV per cup)
- ✓May help reduce inflammation and support immunity
Best For
Storage
Refrigerate fresh currants for up to 1 week. Freeze on a baking sheet then transfer to bags for up to 1 year. Fresh currants are fragile and should be handled gently.
Serving Sizes
Frequently Asked Questions
Why were black currants banned in the US?
Black currants were banned in the early 1900s because they can spread white pine blister rust disease. The federal ban was lifted in 1966, but some states still restrict cultivation. They're now grown in many US regions.
What do black currants taste like?
Black currants have an intense, complex flavor - tart, earthy, and slightly musky with berry sweetness. They're much more pungent than other berries. Most people prefer them cooked with sugar rather than raw.
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